Personal Trainer
Vegas Workout offers one on one Personal Training
services to get you in physical shape. We offer a variety of Fitness
Programs guaranteed to meet your individual fitness needs. With
years of experience as a Personal Trainer in Las Vegas, Patrick
Sampson caters to our local client’s individual fitness needs
and busy schedules.
You may choose from a variety of Fitness Programs
that are sure to meet your individual Personal Training needs:
- Mobile Personal Training
- Patrick Sampson offers mobile personal training offering in
home service & also the use of local club house fitness facilities.
If you are interested in one-on-one personal training service
please contact us directly
for more details.
- Body Sculpting
- Through personal one on one fitness sessions, Patrick Sampson
will help you develop the body you desire and require. An all-around
fitness program will be designed based on your current physical
condition and previous exercise activity. This personalized workout
routine, weight training, cardiovascular training, flexibility,
and nutritional information.
- Weight Loss
- Developed for individuals who need more focus on reducing the
amount of body fat. This program explains the basis of weight
loss through the increase of your BMR (Basal Metabolic Rate).
Vegas Workout will work to tighten and tone you're whole body.
The areas of interest for women include the hips, thighs, and
arms. For men we focus on the abdominal muscles.
- Cardiovascular
- This program is designed for beginners, intermediate, and advanced
levels of fitness. We focus on increasing endurance and stamina
through many types of cardiovascular exercises. Flexibility is
also a factor. This program is also great for distance runners.
- Sports Training/Endurance
- If you would like to improve your game in football, basketball,
golf, running, etc. Patrick Sampson will create a program that
focuses on strengthening sport related movements. Vegas Workout
incorporates many aspects of training, including strength, cardiovascular,
intervals, plyometrics, and circuit training. Great for competitive
athletes or just the weekend athlete.
- Body Building
- Our Body Building Program incorporates all the exercises and
nutritional schedules to create a competitive muscular physique.
Bodybuilding focuses on periodization. This involves phases of
muscle growth and body fat reduction and a super strict diet schedules.
Vegas Workout will design a program for individuals who have a
strong desire to compete. High Intensity Training (H.I.T.) is
the highlight of this program. (We do require that you have prior
weight training experience for this fitness program).
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