| Q. |
How
does your service work? |
| A. |
Every prospective
client will fill out an online questionnaire, what I call a
lifestyle change questionnaire. Once that is completed &
submitted to me I will design the workout plan that is right
for you based on your feedback. |
| Q. |
Will
an online workout program really work? |
| A. |
Yes, because every
person is different and designing fitness plans based on individual
goals is the key to success in physical fitness. |
| Q. |
If
I'm not sure of an exercise or other technique in my plan may
I contact you? |
| A. |
Yes, I am available
through email or telephone to all clients on my fitness programs. |
| Q. |
Will
my plan change? |
| A. |
Yes, your initial
workout plan is for eight weeks. After that I will do an assessment
of your progress to keep or modify your plan. |
| Q. |
Will
I need a personal trainer if I'm on your program? |
| A. |
No, what you are getting is what
a personal trainer such as I do. An individual exercise plan
based on your goals and is modified through your progress. |
| Q. |
Do
you provide diet plans? |
| A. |
Yes! If you purchase the Platinum
Plan, You will be provided with food & supplement recommendations. |
